4+ hours of deep, clear guidance.

Progressions for all levels to take you from beginner to advanced

Follow at your own pace - you will own this course for life.

Train smart for years ahead:

  • Master the handstand from scratch
  • Unlock a vast system of Flow with exciting movement skills.
  • Train without pain: conditioning the wrists, shoulders, knees and hips for bulletproof longevity

"FlowShift is a great resource for any practitioner who wishes to dive, not only into the world of the upside down, but also find more dynamic movement options on the way.

The structure of the program allows complete newcomers a very simple, yet very in-depth entry - and I say newcomers: the first chapter could be completed by anyone!

It doesn't stop here though: also as an already experienced mover you certainly will find plenty of inspirational and challenging material.

FlowShift offers tools to build strength, skill and movement freedom in a diverse and profound way.

If you already connect to James' work in some way, Id whole heartedly recommend to go for it. And if you are not sure yet, well, only one way to find out - you won't regret it!"

Nil Teisner | Acrobat, Movement Artist

What's Inside...

1) Foundations: Move With Control
  1. Absolute detail: Contact & Weight Shift
  2. Installing quality touch
  3. Quadrupedal weight shift
  4. Learning to step
  5. Side entries.
  6. Arch entries
  7. Rotational weight shift
  8. Making Connections
  9. Integrate and Improvise

2) Building Capacity A: The Golden Flow Elements
  1. Meet the floor
  2. The Master Drill: Touch four release
  3. Pushing Boundaries
  4. Flowing up the volume
  5. Meet the cartwheel
  6. One arm stability

Building Capacity B: Introducing Handstands
  1. Start Stacking
  2. Keep Still & Build Capacity
  3. From Weight Shift to Balance
  4. Keep Calm & Build Volume

3) Expanding Control A: Inversion Integration
  1. Touch Four Expand
  2. Reinvent the Cartwheel
  3. Broaden Your Horizons
  4. Mixing ipsi and contra
  5. Falling with style
  6. Shut up and move
  7. Shut up and play
  8. Being grounded is way overrated

Expanding Control B: Solidifying the Handstand
  1. Bad Habits, Be Gone!
  2. Handstand Compactification
  3. The Handstand Variations: Straddle and Tuck
  4. Rebalancing
  5. Freestanding: Baby Steps to Freedom
  6. Entries
  7. Freestanding Form Checks and Beyond

4) Complexify A: Compounding Elements
  1. The snail
  2. The arch
  3. The tuckwheel
  4. Scissor Me Timbers!
  5. Finding the Macaco
  6. Smell That? It's Side-Flexion

Complexify B: Building the Neural Network
  1. Connecting through principles
  2. Going full circle
  3. Phasing isolation and integration: Move, Don't Pause

5) FlowShift Supplements A: Mobility
  1. The straddle
  2. Hip hinge
  3. Upper body bulletproofing

FlowShift Supplements B: The Wrist Vault
  1. TLC, sustainable training and wrist flexion raises
  2. Extensor drills and wrist rocks